Dulse or Dillisk is the most popular seaweed produced.
Dillisk can be eaten straight from the bag, used as a salt replacement or used when cooking.
The salty manganese taste is what everyone recognizes right away! The natural sodium gives the salty taste but it actually contains very little salt.
![Dulse shaker](https://v2.wildirishseaweeds.com/wp-content/uploads/2019/07/IMG_0358-1024x573.jpg)
Dulse has an endless list of health benefits such as:
- Rich in Vitamins & Minerals -B6, B12, Iron, Calcium, Fibre & Protein
- Rebuilds & Maintains glands as its high in iodine aiding a healthy thyroid function
- Cleanses the body of heavy metals
- Increases metabolism & aids weight loss
- Heals & enhances liver & digestive system
If your looking to use more dillisk in your diet take a look at our recipe section on our website.
![dillisk recipes ideas](https://v2.wildirishseaweeds.com/wp-content/uploads/2019/07/Dillisk-collage.jpg)
Learn more about dulse here: http://www.seaweed.ie/descriptions/palmaria_palmata.php