Nutritional Boost Pack

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These 5 different seaweeds Dillisk, Kombu, Nori, , Carrageen and Sea Salad are packed full of nutrients.

Seaweed is a rich source of several vitamins, including vitamin A (in the form of carotenoids), vitamin C, vitamin D, vitamin E, and B vitamins. Like kale and some other leafy greens, seaweed also contains vitamin K, which plays a role in blood clotting.

Seaweed is also a rich source of several minerals, including calcium, magnesium, potassium, copper, and iron. Seaweed also has a high iodine content, especially the brown-algae varieties.

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