These 8 different seaweeds Dillisk, Kombu, Atlantic Wakame, Bladderwrack, Nori, Sugar Kelp, Carrageen and Sea Salad are packed full of nutrients.
Seaweed is a rich source of several vitamins, including vitamin A (in the form of carotenoids), vitamin C, vitamin D, vitamin E, and B vitamins. Like kale and some other leafy greens, seaweed also contains vitamin K, which plays a role in blood clotting.
Seaweed is also a rich source of several minerals, including calcium, magnesium, potassium, copper, and iron. Seaweed also has a high iodine content, especially the brown-algae varieties.